Today we are talking about Tip #3 to Help You Break Bad Habits, which is to
Take Action.
The time to start your new behavioral pattern is NOW. The right opportunity is NOT going to present itself in a few days or at the start of a new week.
Once you have resolved to change the bad habit, put your action plan into top gear straight away. Don’t let that nasty procrastination hold you back from what your ultimate goal.
The goal could be something simple like stronger and healthier gums. For me, I wanted to floss more because every time I went to get my teeth cleaned, the person cleaning them would ask me if I was regularly flossing. I sheepishly would answer, every time, NO. I knew the benefits of flossing and yet I just didn’t do it. I finally added this to my action plan and put floss in every room in the house, in my car, and in my purse. I don’t have any excuses now…..and I do floss my teeth regularly.
Tune in tomorrow for Tip #4 to Help You Break Bad Habits.
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I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.
Aim for what you want each and every day!
Anne Bachrach
The Accountability Coach™
Published on 5 months ago
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