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#034 - Cheat Meals are BS - 5 Years After Losing 110 Pounds
Published 1 year, 8 months ago
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Welcome to Episode 34 of Drop It, where we’re cutting through the bullshit of cheat meals. In this episode, we challenge the myth that cheat meals are a harmless indulgence or a necessary part of your diet. Nick dives deep into how cheat meals perpetuate an all-or-nothing mindset, offering only a temporary fix to what’s often an unsustainable approach to eating. Discover why relying on cheat meals can derail your progress and how adopting a balanced, mindful approach to food can lead to long-term success. Join us as we debunk the cheat meal myth and empower you to embrace a more sustainable, healthy lifestyle.