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E23 The Dangers of Getting Swept Up In Comparison
Description
Hi Friends,
This week I talk about the dangers of comparing your life with the others. We're all guilty of it, but we can learn to reframe comparing ourselves and our lives with others and turn that focus on ourselves into becoming a better version of ourselves everyday.
0:00-3:21 - Introduction.
3:21 - 9:15 - Upwards and downwards: two different types of comparison.
9:15 - 11:46 - Why are comparisons often unfair and inaccurate.
11:46 - 12:35 - Compare and despair.
12:35 - 16:20 - Strategies to braking the cycle of comparison,
16:20 - 17:36 - My Challenge to us this week.
17:36 - end - Closing thoughts and saying goodbye.
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