Episode Details

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Christy answers an audience question about whether light drinking is really as risky as some wellness influencers make it out to be, and shares some ways to explore your relationship with alcohol.

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Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.