Episode Details

Let’s go back to where it all started!

This episode is a reply to Louise’s very first episode, diving into the origins of The Thriving Metabolism Podcast. Join us as we revisit the inspiration behind Louise’s journey and get a fresh perspective on why she launched this podcast to help you thrive!

0:00 Why calorie counting is ineffective for weight loss

• Louise Digby discusses weight loss challenges for women over 40, criticizing traditional approaches.
• Dr. Tim challenges the conventional wisdom that calories are the key to weight loss.

4:32 Hormones' impact on fat burning and weight loss.

• Hormones control metabolism, including insulin, which impacts fat burning.

10:30 Nutrition and weight loss, including the importance of protein 

Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly