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#40 Are You A Highly Sensitive Person Too? And Why I'm Proud Of It (Now)!
Description
I have known that I am sensitive for many years and I know that other people would relate to what I share in this episode.
In this episode I speak about:
- when I learned about HSP's and how it helped me
- Susan Cain's work about the 'bittersweet' temperament and her TED Talk
- Elena Herdieckerhoff's brilliant video: 'The gentle power of highly sensitive people'
- why feeling our emotions fully can be beautiful, powerful and so healing
- tools and tips for managing being an HSP
Themes: highly sensitive people, mental health, emotional wellbeing
At the end, I share a poem written by Danielle Doby.
To see more about Susan Cain, see her website here. I also mention the book 'Come As You Are' by Emily Nagoski.
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