Episode Details

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In episode 106 of The Rebuilt Man, Coach Frank Rich discusses how to prevent relapse in recovery from a pornography addiction. He emphasizes the importance of changing the goal of freedom and becoming a man who no longer desires pornography. He also defines the terms 'slip' and 'relapse' and explains how to learn from slips and prevent them from turning into relapses. Coach Frank emphasizes the need for a system or protocol, accountability, and support in the recovery process.

Takeaways

• To prevent relapse, change the goal of freedom to becoming a man who no longer desires pornography.

• Define slips as single occurring events and relapses as repeated series of events over time.

• Learn from slips by identifying the series of events that led to them and developing alternative behaviors for future situations.

• Have a system or protocol, accountability, and support in place to prevent relapse and fill the holes in your recovery journey.

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