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Fat Loss First Steps w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Episode 583
Published 4 years, 7 months ago
Description
In this Episode of Barbell Shrugged:
- Do you need to track your macros?
- Understanding macronutrients
- The importance of protein
- Why eating foods you like matters
- Simple solutions to increasing metabolic health
Coach Travis Mash on Instagram
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