Episode Details

Q&A: plyometrics/mental rehab/mobility work/tibialis treatment

Episode 143 Published 4 years, 8 months ago

Q&A part two answer your instagram responses. Here are you questions Brodie will be answering:

Why do runners implement plyometrics in their strength training when their run is already a plyometric movement?
How do you encourage people to mentally & emotionally approach a rehab program?
Thoughts on general mobility work for runners? Interventions involving foam rollers, tripper point release balls etc, what effect does this have for recovery and when should a runner adopt this into their weekly routine?
What is the most effective treatment for tibialis anterior overload injuries?

Tune in to see what insight Brodie has on these topics.

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