Episode Details

It's time for Katie to answer your burning questions with a special Q&A session. We'll debunk the age-old myth about knuckle cracking and its link to arthritis and the fascinating world of cold water therapy, a practice endorsed by wellness experts like Wim Hof.

This episode is brought to you by Dr Vegan - https://drvegan.com

Use the code: BRINDLE25 to get 25% off your first order.

Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos

To contact Katie, email: ownyourhealth@katiebrindle.com

To find out more about Katie's Beauty Range, go to: https://hayoumethod.com/

Follow Katie on Instagram: https://www.instagram.com/katie_brindle/

'Own Your Health' is a Viral Tribe Production

Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.

Learn more about your ad choices. Visit podcastchoices.com/adchoices