Episode Details

This week, Mother Tongue are joined by fitness star and all round sweetheart Caley Jäck, a global Les Mills teacher and ambassador and mum to beautiful baby girl Ella. We caught up with her to talk challenges, limiting beliefs, and her journey into fitness plus her pregnancy, birth, motherhood journey and beyond. Caley’s product: ProductsBump Butter - https://bumpology.com/products/bump-butterBio Oil - https://www.bio-oil.com/enEllis’s product: Rebalance pre/postnatal fitness classes - https://www.rebalancepilatesandyoga.com/classesJess’s product: Ellis’s Ppre/postnatal Pilates class at Naya - https://naya.ae/Maryanne’s product: Lululemon align pants: https://shop.lululemon.com/p/women-pants/Align-Pant-Full-Length-28/_/prod8780551Next gym wear - https://www.next.ae/ar/sportsResistance bands - https://www.leanwithlilly.com/collections/resistance-bandsTo find out more about Caley, visit her website and social media: Instagram: https://www.instagram.com/caley.jack/?hl=enWebsite: https://www.caleyjack.co/natalSee omnystudio.com/listener for privacy information.