Episode Details

The conversation discusses the fear of letting go of binge eating and the belief that it provides comfort and pleasure. It emphasizes that it is possible to handle emotions without turning to food and that life can be even more pleasurable without binge eating. The conversation encourages the listener to recognize their power and commitment to conquer binge eating and to let go of the belief that they need it in their life. The coach offers support and guidance in shifting the identity away from binge eating and creating sustainable binge-free habits.

00:00 Conquering the Fear of Letting Go
02:44 Finding Pleasure Without Binge Eating
03:39 Recognizing Your Power and Commitment
05:54 Shifting Your Identity and Creating Sustainable Habits

JOIN MY ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.