Bad habits can be difficult to break. Bad habits are a repetitive form of behavior that becomes so enmeshed in your psyche, they quickly become instinctual and involuntary.
Each year people spend thousands of hours and dollars attempting to break free of a pattern of bad behavior, but the majority fails.
Why?
Because there is no magical solution, Yeah, sorry to burst your bubble…. Breaking a bad habit typically requires hard work and there are no shortcuts.
To effectively change a bad habit, you need to firstly recognize that the habit exists, and then make a conscious decision to overcome it. Tune in tomorrow as we continue this discussion about how to break bad habits.
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I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.
Aim for what you want each and every day!
Anne Bachrach
The Accountability Coach™
Published on 5 months ago
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