Enough is Plenty, Day 7: "The Art of Enough" meditation series
This meditation invites you to explore the concept of sufficiency, drawing inspiration from "Four Thousand Weeks." By focusing on gratitude and contentment, you'll cultivate a deeper appreciation for what you already have.
Meditation:
Imagine a bowl overflowing with abundance. This bowl represents all that you have—possessions, relationships, experiences, and health. As you inhale, feel a sense of gratitude for everything within this bowl.
With each exhale, let go of any desire for more. Remember, fullness is not about quantity but about quality.
WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES
This meditation
Published on 1 year, 4 months ago
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