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Episode 132 - What You Need To Know If You Want To Start Running
Season 1
Episode 132
Published 1 year, 6 months ago
Description
If you've been considering adding running to your movement practice, give this episode a listen. You'll learn 5 things that will help you prepare your mindset and your body, so you can avoid the common injuries and burn out that happens to most people when they get started with running.