Episode Details

For the high-functioning leader, the intellect is the ultimate tool. We use logic to solve problems, strategize growth, and navigate conflict. But Vince Dickson, a former model and founder turned breathwork coach, argues that the intellect has a hard ceiling.

In this episode, Vince joins Corissa to discuss his journey from the high-paced world of NYC fashion to the somatic depths of breathwork. He shares the story of a devastating breakup that shattered his identity and forced him to realize that his thinking mind was not the solution to his pain…it was the fuel.

Corissa and Vince dive deep into the physiology of perception. They explore the staggering difference between the body's processing power (11 million bits/second) and the brain's limited bandwidth (50 bits/second). Vince introduces the concept of Glimmers: positive triggers that can rewire the nervous system, and explains why the most effective leadership strategy is often to stop thinking and start breathing.

In this episode, we cover:

• The Bandwidth Problem: Why your brain is a dial-up connection in a fiber-optic world, and how to access the full data stream of the body.
• The Middle Way: How to avoid the trap of spiritual bypassing (floating above reality) and drama immersion (drowning in it) to find the sweet spot of flow.
• Glimmers vs. Triggers: A practical protocol for stacking micro-moments of joy to interrupt the stress cycle.
• The Bottom of the Breath: A simple somatic practice of pausing at the end of an exhale to find instant presence.
• Faith as Strategy: Moving from a clinging mindset of control to a faithful mindset of safety.

Notable Quotes:

• "I’ve always been someone who was very in their head and really thought that the intellect will solve it all... getting out of my head was the solution." — Vince Dickson
   
• "Our bodies take in 11 million bits of information per second... our brains process 50 bits." — Vince Dickson
   
• "The veil is thinner in real suffering... there’s a connection to something larger than yourself that it’s very hard to access when life is good." — Vince Dickson

Resources & Links:

• Connect with Vince Dickson: www.vincedickson.com
• Vince on Instagram: www.instagram.com/vincedickson

Connect with Corissa:

• Explore the Advisory. https://corissasaintlaurent.com/advisory
• Inquire for Keynotes. https://corissasaintlaurent.com/speaking

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