Episode Details

The Path to Waking Up

Each of the eight steps of the mindfulness path - the path to waking up - feels important. But the first, which emphasizes that everything we say and do matters, feels like the most important to remember. When I do, I’m kinder on call-center calls, more compassionate to people who upset me, curious about political views that seem diametrically opposed to mine and the neighbors who hold them.

Everything we say and do matters…for one obvious reason, to me anyway: we belong to each another. All eight billion of us share this small planet we call home. So, we have a binary choice. We can save our kindness for those we feel “deserve” it, or care about everyone and the earth. One choice got us into the pickle we’re in. The other might just get us out.

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For the Olympians!