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#166 Michael O'Brien - Pause, Breathe, Reflect Founder
Description
In this episode of the Good Humans podcast, we sit down with Michael O’Brien, the inspiring founder of Pause Breathe Reflect. Michael's life took a dramatic turn in his early 30s after a near-fatal cycling accident. At the time, he was a high-powered executive in corporate America, managing over 1,000 staff. This life-altering experience led him to reevaluate his priorities and embark on a transformative journey. Today, Michael is dedicated to helping others slow down, reflect, and find the clarity needed to live more fulfilling lives.
Key Takeaways:
- Michael's personal story of resilience and transformation after his accident.
- Insights into the creation and mission of Pause Breathe Reflect.
- Practical advice on how to incorporate mindfulness and reflection into your daily life.
- The importance of reassessing life’s priorities and finding balance in a fast-paced world.
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