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159. how to be emotionally MATURE 💌 inner child healing, nervous system regulation, triggers & more.. 🎙
Published 1Â year, 7Â months ago
Description
Hi my loves 🦋 In today's episode I discuss all the things i've learned about becoming more emotionally mature 💌 I chat inner child healing, reparenting, nervous system regulation, dealing with triggers, healthy communication, meeting your needs & so much more 💗
00:00 Intro
02:52 why it’s important to be emotionally mature
05:34 de-armouring negative emotions
10:07 emotions = information
14:35 meeting your needs
23:26 calling on your higher self
26:26 self regulation tools
40:10 emotional stability
46:46 healthy responses
51:04 becoming resilient & dealing with triggers
My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home
My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenÂ
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
00:00 Intro
02:52 why it’s important to be emotionally mature
05:34 de-armouring negative emotions
10:07 emotions = information
14:35 meeting your needs
23:26 calling on your higher self
26:26 self regulation tools
40:10 emotional stability
46:46 healthy responses
51:04 becoming resilient & dealing with triggers
My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home
My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenÂ
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.