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The Soberish Movement Explosion | Katie Nessel, aka The Soberish Mom
Description
Katie Nessel, aka The Soberish Mom, is a successful content creator, NA lifestyle blogger, fitness enthusiast, and influential figure in the widely popular "Soberish" movement. Through her social media presence, website, and media appearances, Katie helps women find, and follow, their optimal relationship with alcohol and improve their quality of life.
In this episode, Katie shares her own journey of elevating her physical fitness and emotional health by changing her relationship with alcohol. We discuss the meaning of "Soberish," and how alcohol moderation, instead of complete sobriety, can be a powerful tool for long-term change. Katie shares her tried-and-true tips and tools for anyone to achieve a healthier lifestyle, and encourages individuals to be proud and boldly discover your own UNIQUE path forward.
- Follow Katie on Instagram here.
- Explore Katie's website here.
- Watch the Huberman Lab alcohol episode here.
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CONNECT WITH US!
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WHEN YOU'RE READY/ALTUM RESOURCES
- Join our free Altum Fitness Community.
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KEY TAKEAWAYS
- Moderation can be a powerful tool for long-term change and is a more accessible option for many people compared to complete sobriety.
- Education and tracking habits are important in maintaining moderation and avoiding slipping back into old drinking habits.
- Parenting can be stressful, and alcohol is often used as a coping mechanism, but reducing alcohol consumption can lead to improved decision-making and overall well-being.
- Having a supportive community and finding like-minded individuals can be helpful in navigating the challenges of changing your relationship with alcohol.
- Habit tracking, such as tracking the number of drinks not consumed, can be a helpful tool.
- Finding new hobbies and activities to replace the time spent on drinking is important.
- Building a supportive community