Episode Details
Back to Episodes51| Back To School Series Part 1: 3 Tips To Stay Consistent With Exercise When Transitioning Your Family Back To School
Episode 56
Published 1 year, 9 months ago
Description
August is almost upon us, and if you have kids that means life will be in flux for a few weeks as you transition back to school!
How do you stay consistent with exercise to keep up with weight loss during this time?
I give you 3 practical ways to stay consistent with exercise even when life is in a transitional period-and this doesn't only apply to moms and back to school! These 3 tips apply to any period of transition.
Enjoy!
-Rachel
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