Episode Details

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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Your thoughts create your feelings.

For women with ADHD, negative thoughts and emotions can be particularly challenging. However, this challenge also presents an opportunity for personal growth and mental mastery. By recognizing that our emotions stem from our thoughts, we can better manage our actions and achieve our goals. Mindfulness plays a crucial role in this process, improving attention, enhancing emotional regulation, and reducing anxiety.

Visualization is a powerful tool in this journey. By imagining positive outcomes with strong emotional investment, we can boost motivation and build confidence. The Reticular Activating System (RAS) in our brain plays a key role here, helping us focus on opportunities that align with our clearly set, positive intentions.

It's important to remember that while we can't control external circumstances, other people's actions, or our past, we have full control over our thoughts, feelings, and actions in the present moment. This internal locus of control is where our power lies.

The dialogue we have with ourselves - our inner narrative - is crucial. By consciously shaping our thoughts, we can influence our emotions, behaviors, and ultimately, the results we achieve in life.

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Resources:

• Mindfulness STOP Skill - https://cogbtherapy.com/mindfulness-meditation-blog/mindfulness-stop-skill

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ADHD isn’t a productivity problem. It’s an identity problem.

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