Episode Details

How do you talk to yourself when you look in the mirror? Are you kind and loving, or a harsh critic?  Kerry Mc Coy is back, RG mental health expert 

and today we are talking about how we talk to ourselves and how we judge our own body. 

How long does it take to change a mindset in someone or yourself? 

Summer is almost over so if you have been berating yourself, STOP (we know its hard, we do it too). Today we are get to the “bottom” of bodies, mindset, with a side bathing suits lol! 🖤

We hope this is helpful and that you remember how beautiful you really are. 

#podcastlife #mentalhealth #reversegravity #redlands #bodypositive #justasmidgemore #applepodcast #spotifypodcast #availablenow #beauty #blogger