Episode Details
Back to EpisodesSimple and Effective Goal Setting Strategy for Consistency
Season 1
Episode 65
Published 1 year, 11 months ago
Description
If you struggle with setting health goals and then giving up on them within a few days, this is the place for you! In this episode, I teach you the exact goal setting strategy that I use to keep myself on track with my health.
KEY TAKEAWAYS FROM THIS EPISODE
- How to set goals you can actually achieve
- WHAT goals to set each week
- How often to review your goals
- Mindset coaching to stop yourself from giving up
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This episode is so quick but so powerful. This is powerful for those of you that struggle with consistency in your health journey!
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)