Episode Details

How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self

Published 1 year, 5 months ago

You've got questions.

And you know, I've got answers.

Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals...

5 things you must do to put on size. [0:36]
This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59]
Does extra activity accelerate fat loss? [7:47]
What are the best and worst equipment lines? [9:36]
... And what can you do to improve the sh*tty ones? [12:33]
How to support and motivate your partner in their fitness journey. [19:00]
Who are my Top-5 rock bands? [23:49]
Is "fake it 'til you make it" an effective strategy to gain confidence? [25:36]
A few keys to health and longevity. [27:14]
Mechanical tension, bulking and cutting, training to failure... What really works? [31:07]
The one piece of advice I'd give to my younger self. [34:35]