Episode Details

Your environment is silently poisoning you. Every. Single. Day.

That "fresh" scent? Toxic. Your non-stick pan? A chemical cocktail.

The world is full of toxins, and they're hiding in places you'd never suspect!

It's scary and overwhelming - where do we even start?

Before you panic, there's hope.

We've got Sophia Ruan Gushee, detox expert and author of "A to Z of Detoxing" and "The Ultimate Guide to Reducing Our Toxic Exposures."

She's cracked the code on navigating our chemical-laden world and has a powerful 40-day detox protocol to prove it.

Think it's too late to undo years of toxic exposure? Think again.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:21 Introducing Sophia Ruan Gushee

00:54 Sophia's Background

01:25 Sophia's Journey into Non-Toxic Living

02:57 Discovering Toxic Exposures

04:50 Initial Reactions to Toxic Chemicals

07:00 Understanding Non-Toxic Living

10:00 Impact of Toxins in Everyday Products

13:00 Malice in the Industry?

17:00 Diet Coke and Aspartame

19:00 Detoxing Coffee and Tea

23:00 Detoxing Wine

28:00 FDA and Regulations

30:00 Low-Lift Detox Tips

33:00 Combustion and Indoor Air Quality

36:00 Spotting Greenwashed Products

39:00 Surprising Sources of Toxins

41:00 Closing Remarks

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