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43: Creating Household Rhythms to Foster Peace with Ben & Brianna Folkman
Description
One of the most efficient ways to simplify your life so your life becomes exponentially easier is to implement household rhythms.
Each new rhythm (i.e. routine, habit, etc,) takes away the mental load of problem-solving and decision fatigue. When you don't have to think through what to do, you're left with way more brain space and a lot less stress.
Ben and Brianna Folkman of Folklife Rhythms have spent years learning best practices for implementing their "flexible frameworks" in order to create a more peaceful home - even during the chaotic years of little kids.
They walk us through their understanding of how rhythms create security in our relationships (for our kids, too!), as well as their Parenting and Teamwork Series that sets couples up for success as they navigate life as a unit.
PARING DOWN (SHANNON LEYKO):
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Ben & Brianna Instagram: @bribenfolklife
Ben & Brianna Website: folkliferhythms.com
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