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EP 479 The Body Keeps the Score: Unpacking Trauma Storage
Episode 479
Published 1 year, 9 months ago
Description
In this episode, Celeste, a therapist from Boston, delves into the concept of how trauma is stored in the body, inspired by the book "The Body Keeps the Score." She also recommends an easier read on trauma, "What Happened to You?" by Oprah Winfrey, which explores various scenarios and stories about the effects of trauma on the body. Tune in to gain insights on recognizing and overcoming the impact of stored trauma.
Booked mentioned: What happened to you
Video clip played in the episode: @Healwithteddie