Episode Details

In this episode I talk to Naomi Galliano. Naomi is a trauma informed coach who specialises in helping mothers heal the intergenerational & childhood trauma stored in the nervous system.

This conversation, Naomi's wisdom and experience is absolute gold and so, so powerful for helping us to regulate our emotions better, as women and Mothers.

In this episode we speak about:

• Naomi's journey with motherhood
• Naomi's work with healing the nervous system, past trauma, intergenerational trauma, and changing your self-talk from negative to positive
• an explanation of the vagus nerve, the nervous system states and how we can look after ourselves when empowered with this knowledge
• women's LEARNED inability to know our own needs, and/or to ask for help with our needs being met — and what that means for our emotional states
• parenting and neurodivergence
• my experience working with Naomi and the positive impact it had
• how invaluable self awareness is
• the importance of learning about the nervous system, at any age, and how our children can benefit

Themes: Motherhood, Matrescence, The Nervous System, Mental Health

To learn more about Naomi's work see here on Facebook. Or here on Instagram.

Did you enjoy this episode? If so, please leave a review on the platform that you listen.

Want to learn more about working with me? Why not book in for a commitment free 30-minute connection call here?

For more insights, you can follow me on Instagram, and don't forget to sign up for my newsletter at www.thebirthrecoverycoach.com.