Podcast Episode Details

Application Of Soviet Sports Science w/ Mark Bennett (SSOF Ep 117)

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Episode 117

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Mark Bennett, a strength and conditioning coach with extensive experience in rugby and other sports, discusses his training philosophy and approach.

He emphasizes the importance of considering all aspects of training within the same plan, from maximal force output to endurance.

Bennett believes in using strength training as a tool to drive adaptations, such as increased neural drive and cross-sectional area of type 2 fibers.

He advocates for block periodization, focusing on one or two specific adaptations at a time, and using complex training or contrast training to maintain muscle mass while developing explosive strength.

Timestamps

00:00 Introduction and Background

04:09 Strength Training for Sports Performance

09:13 Determining Individual Training Needs

12:46 Balancing Maximum Force and Coordination

18:11 Maintaining Strength and Individualizing Training

22:20 Designing Training Programs for In-Season and Combat Sports

26:54 Training Other Muscle Groups and Prioritizing Adaptations

28:54 Prioritizing Specificity in Rugby Training

34:28 Monitoring Training through Counter Movement Jump

41:52 Working Across the Spectrum of Training

45:56 Balancing Acceleration, Maximal Speed, and Sport-Specific Training

49:20 Designing Conditioning Protocols for Rugby Players

53:30 Progressing Interval Lengths and Intensities

Mark's Twitter: https://x.com/MarkBennett07

Online Training Programs:

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🥋 Underground Grappling Conditioning System: Published on 1 year, 4 months ago