Episode Details

Wondering why you can't break the cycle of stress and overwhelm that you've felt stuck in for ages? 

Today I'm tackling the four habits that keep you trapped in a state of overwhelm. Whether you're a professional juggling multiple responsibilities or a parent preparing for back-to-school season, understanding these habits and how to overcome them can transform your daily life.

In this episode you'll learn: 

1. The detrimental effects of multitasking and how to embrace single-tasking for better efficiency.
2. The art of saying no and creating essential white space in your schedule.
3. How to practice "gain thinking" to stop negative self talk and be more productive. 

Tune in now to gain actionable insights and start your journey toward a more balanced and stress-free life by playing this episode today.


Featured on the podcast:
Ep #51| The Calendar Clean-Out
Ep #29| Better Self-Talk
Ep #63| How Shifting to a Gain Mindset Can Boost Your Success

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

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Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...