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Do NOT be afraid of getting "too bulky" from lifting heavy weights
There is still a common myth in the fitness industry, among both women and men, that lifting heavy will give people a look that is "too bulky". In this episode, I talk (mostly rant) about why this is not the case.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 4 months ago