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Movement Optimism & Pelvic Health: Episode 44 with Dr Terri Robertson Elder
Description
In today's episode, I am delighted to chat with Terri Robertson Elder, about movement optimism in pelvic health.
In the intro to the episode, I talk about some new research that I recently came across from Briand et al (2024) looking at changes in body composition and how women lose lean muscle mass starting at the age of 31!!!
Pelvic health shouldn't be a barrier to movement but there's still a lot of mythology about what we should and shouldn't do in postnatal recovery, for people with diastasis or pelvic pain...which is what Terri and I set out to explore.
I hope you enjoy the conversation - of course if you have questions, you can leave a comment on instagram for both of us - you can find Terri on instagram as @terri.elder.dpt and you can find me there too as michellelyons_muliebrity and for all the info on my courses, please visit celebratemuliebrity.com
Until next time, Onwards & Upwards! Mx #celebratemuliebrity.com