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Adam Keen β The Drawbacks of Pushing Too Hard in Yoga
Episode 183
Published 1Β year, 7Β months ago
Description
www.keenonyoga.com | @adam_keen_ashtanga
Adam explores the concept of pushing in yoga and why we feel the need to push ourselves in our practice. He discusses the influence of modern capitalism and societal pressure to compete and achieve, as well as the cultural belief that suffering and pushing ourselves will lead to purification and progress. Adam emphasizes the importance of letting go of the guilt associated with pushing and highlights the limitations and drawbacks of pushing too hard.Β
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