Episode Details

In this insightful episode of Open My Mind, we delve into the training philosophy of renowned MMA coach Firas Zahabi, known for his work with top fighters. Zahabi shares his wisdom on training, focusing on the idea that consistency trumps intensity for long-term success. 🌟This episode is part of the Open My Mind: Eat, Move, Thrive Series. Listen to the full series [here].A key concept Zahabi introduces is the Rate of Perceived Exertion (RPE)—a scale that measures how hard you feel you're working during exercise. Instead of pushing to the maximum every session, Zahabi advocates for moderate daily workouts that prioritize steady progress over intense, sporadic sessions that can lead to burnout or injury. By listening to your body and keeping your exertion at a sustainable level, you can build consistency and enjoy exercise as part of your daily routine.Drawing from his experience training elite athletes, Zahabi highlights the importance of finding a balance that keeps you motivated and engaged. He explains how to achieve a state of flow in your workouts, where exercise feels natural and rewarding.🔑 Key Takeaways:

• The Rate of Perceived Exertion (RPE) helps measure workout intensity based on how you feel, promoting moderate, consistent efforts
• Consistency over intensity leads to long-term gains and helps avoid burnout
• Structured workouts that prioritize balance and enjoyment lead to sustainable progress
• Achieving a state of flow makes fitness an enjoyable, rewarding part of life

🎧 Tune in to hear Firas Zahabi’s practical tips on maximizing your training while preserving your body and mind for the long haul. #FirasZahabi #RateOfPerceivedExertion #ConsistencyOverIntensity #FitnessWisdom #OpenMyMind #MMATraining #FlowStateInFitness

Warm Regards, The Guardian & Talisman

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Ministry of Mind — Where Calm Creates Power.

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