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Levelling Breath Practice with Brett Burcher
Description
As a follow up to our episode with heavy water specialist Brett Burcher we wanted to share a couple of breathwork practices that Brett found most practical in his own life - whether he’s dealing with insomnia, or about to drop into a bomb set wave.
This is a levelling breath practice— not an upper or downer -- just a way to reconnect with a gentle balanced breath state.
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Co-Hosts + Production: Lauren L. Hill & Dave Rastovich
Sound + Video Engineer: Ben J Alexander
Theme song: Shannon Sol Carroll
Additional music by Kai Mcgilvray + Ben J Alexander
Closing track: 'Sunseekers' by Andysixstring
Join the conversation: @Waterpeoplepodcast
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Thanks to our generous sponsors this season:
Patagonia Australia: in business to save our home planet
Ngalung Kalla Eco Retreat: surf adventure paradise
The Sunglass Fix: give your favourite sunglasses new life
Sodii: hydration for salty humans
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