Episode Details
Back to Episodes
Episode 131 - How To Blend Mobility Work With Strength Work
Season 1
Episode 131
Published 1 year, 7 months ago
Description
If you've ever struggled with figuring out how mobility work fits in with your strength programming, this episode is for you! In this episode, you'll learn 3 simple ways to implement mobility work into sessions your clients are already doing, so they can make progress without feeling overwhelmed from a million different exercises.