Episode Details

It is the combination of being physically and mentally prepared that gives you the confidence you need to compete. Remember, confidence is all about belief and trust.

You must believe in your skills, but also have high levels of trust in yourself to go out there and execute those skills well today.

Focusing on being as physically and mentally prepared as you can be will get you into a comfortable state going into competition, instilling a strong trust in yourself to go out there and compete your best.

Sample Pregame Routine

🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and confidently.

Learn more about the program and see if it’s a good fit: https://www.successstartswithin.com/mental-performance-coaching/

🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!

👉 Mentally Tough Kid Course

📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical tr...