Episode Details

It is the combination of being physically and mentally prepared that gives you the confidence you need to compete. Remember, confidence is all about belief and trust.

You must believe in your skills, but also have high levels of trust in yourself to go out there and execute those skills well today.

Focusing on being as physically and mentally prepared as you can be will get you into a comfortable state going into competition, instilling a strong trust in yourself to go out there and compete your best.

Sample Pregame Routine

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📖 Mind Games Book: https://a.co/d/gXZfORN

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Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.