Episode Details
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Physiology Friday: [ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Published 1 year, 5 months ago
Description
In today's episode of Barbell Shrugged you will learn:
- Why stimulants and coffee will not solve your energy problems
- Pros and Cons of "smart" drugs
- How small efforts of exercise can significantly improve your energy
- Why exercise is important for energy as you age
- How morning walks can optimize circadian rhythm and improve energy
- Melatonin's role in clearing cellular debris and repairing mitochondria
- Understanding energy systems and how to train them
- How micronutrient deficiencies effect energy levels
To learn more, please go to https://rapidhealthreport.com
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