Podcast Episode Details

Box Breathing - Use it as a fast acting stress reliever. Here’s how to do box breathing correctly.

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Season 1 Episode 146

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In today's fast-paced world stress can sneak up on you in a second killing your productivity and making you feel terrible. But...

There's a simple, yet powerful breathing technique that can help you find your zen in just a few minutes, today we’re teaching you about Box Breathing and how to do box breathing correctly.

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Published on 1 year, 4 months ago