Episode Details

Have you ever been in a funk, and just wanted to stay in bed all day?  Are you battling depression, and feeling exhausted, unmotivated, or sad?
Lizzie & Deana offer some practical, and thoughtful tips on victoriously getting out of that rut and back to your life. 

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Disclaimer:  The views expressed by our guests are their own, and this show is for educational purposes only. It is not therapy, medical, or professional advice, and listening does not create a therapeutic relationship. If you need personalized support, please reach out to a licensed professional. If you’re in crisis or immediate danger, please call 911 for help.