Episode Details

Welcome to the finale of the 30-Day Alcohol Free Blueprint, a transformative 5-part series designed to help ANYONE conquer 30 days without alcohol. In this episode, host Jesse Carrajat tackles the pivotal question: should you quit drinking altogether or practice mindful moderation?

Featuring insights from past guests and Jesse’s own experiences, this episode aims to guide you in making the best decision for your relationship with alcohol. Tune in for expert advice, personal stories, and actionable strategies to support your journey.

HELPFUL LINKS FROM THIS EPISODE

• Episode discussing Alcohol Use Disorder.
• Link to Blog post about the history of alcohol consumption.
• Take a quick Alcohol Use Disorder survey.

• Get started with medication to help you drink less | ⁠visit Oar Health⁠

KEY TAKEAWAYS

• Moderation can help individuals drink less and can be a powerful tool for long-term change.
• Assess whether alcohol consumption is causing negative impacts in your life.
• Evaluate if there is a lack of control over alcohol consumption or if there are excuses to continue drinking the same amount.
• Consider the challenges of moderation and the need to work against brain chemistry.
• Evaluate the risks and benefits of alcohol use on an individual basis.
• Personalized approaches, such as guided moderation or abstinence, can be effective in addressing alcohol-related issues.

BOOK A FREE COACHING CALL WITH JESSE

• Altum Fitness Discovery Call: https://calendly.com/altumfitness/30min

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WHEN YOU'RE READY/ALTUM RESOURCES

• Join our free Altum Fitness Community.
• Take our free Alcohol Reduction Blueprint course.
• Download the Altum Fitness app.

SUBSCRIBE/SAY THANKS

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Discover, master, and sustain YOUR optimal relationship