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Barbell back squat: Should you do it or avoid it?
The barbell back squat is labeled by some trainers as the "king of all exercises" or at least the king of lower body exercises. However, some trainers avoid it like the plague when training clients. In this episode, I weigh the pros and cons of the barbell back squat and talk about who should do it and when.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 4 months ago