Episode Details

44// Quiet Mental Chaos with Meditation

Published 5 years ago

Description

Last week’s episode, I discussed the anatomy behind brain toxicity and ways to reduce toxins.

One of the methods to reduce brain toxicity needed its own episode: MEDITATION!

Meditation is the ultimate freebie for reducing brain toxicity! No tools are required and it can be done almost anywhere or anytime.

Meditation assists in reducing brain toxicity by:

Reducing brain static (the activity of neurons)
Practicing a “quieter mind” - literally
Momentarily decreasing neuron’s metabolic toxin output
Impacting how hard cerebrospinal fluid has to work
Reducing toxic load in brain
Improving clarity, focus, and calm
Reducing brain fog
Lowering anxiety

This episode is filled with techniques and tips to help you in creating (or refining) your own meditation practice. Are you ready to begin?

Other episodes mentioned in this episode:

Brain Toxicity - Ep. 43// How to Reduce Brain Toxicity for Better Focus, Lower Anxiety, and Clearer Thinking

Meditation Resources:

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*This episode was first published at BetterBellyTherapies.com/podcast/44.

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