Episode Details
Back to EpisodesEp. 57 Cultivating Financial Wellbeing Through Self-Compassion (with special guest Jennifer Erwin)
Published 2 years ago
Description
What if you could reduce financial stress and foster a healthier relationship with money by being kinder to yourself? I invited Jennifer Erwin, a mindful self-compassion teacher and burnout coach, to discuss self-compassion on our financial wellbeing.
In this episode we discuss:
- The core pillars of self-compassion—mindfulness, common humanity, and self-kindness
- Practical strategies to cultivate mindfulness and self-kindness
- Balancing empathy with holding firm boundaries for ourselves
- Why curiosity over judgment is a more effective tool for working with our finances
If you want to connect further with Jennifer, you can connect with her here at https://jennifererwincoaching.com
People mentioned in this episode:
Self Compassion by Kristin Neff (https://self-compassion.org)
Abraham Hicks (https://www.abraham-hicks.com)
Ways to Connect with Me and Learn More:
Generate a Life Well Lived Website