Episode Details

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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Today, Tracy talks about ADHD and Addiction. She doesn’t like to talk about things that she hasn’t experienced personally but so many members in her Facebook Group, ADHD for Smart A** Women did struggle with addiction so she decided that the subject warranted a podcast episode. Have you ever wondered why those of us with ADHD have up to a 10 times higher likelihood of substance abuse and addiction? Do you know what Reward Deficiency Syndrome is? Have you ever felt less satisfaction than you expected to feel once you reach a goal? Do you often feel like you’ve not accomplished enough? Discover how our dopamine circuitry can create addictions and what’s behind the overlap that we often see between creativity, talent, depression, addiction and ADHD.

Learn why young adults use substances to self-medicate and at what age they typically start. Discover the biggest myth about stimulant medication and addiction. Exercise is the ADHD brain’s best friend. Learn why it also helps us refrain from self-medicating. Tracy then shares information that she just learned about AA, recovery centers, medical detox programs, and sober living environments from a book called The Sober Truth by Harvard professor Lance Dodes who’s been treating people with addiction for 30 + years. It is really eye-opening. Tracy also shares information that she just learned from psychotherapist Perry Janssen about trauma and addiction. Learn about the concept called spontaneous remission and what kinds of approaches to treating addiction work best for those of us with ADHD.
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Resources:

• motivationandchange.com
• Shining a New Light on ADHD w/Dr. Ned Hallowell
• How Neuroscience Predicts The Spontaneous Remission Of Addiction
• The Sober Truth: Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry
• The Truth About ADHD and Addiction

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ADHD isn’t a productivity problem. It’s an identity problem.

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