Episode Details

Biohacking: Part 1

(**Be sure to look for Part 2 dropping later this season!)

Did you know there are modalities that can lengthen and healthify your life by hacking your unique biology, then making lifestyle and habit adjustments?

There are so many ways to biohack your health -- this is where science meets your unique biology mixed with self-experimentation -- and we are going to unpack many of them in this Part 1 of 2 episodes dedicated to learning even more about biohacking!

In this Part 1 episode, we will cover benefits and best use practices for:

• Intermittent Fasting
• Infrared Saunas
• Red Light Therapy
• P.E.M.F. mats
• T.E.N.S. therapy

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BEST + MOST AFFORDABLE INFRARED SAUNA & RED LIGHT THERAPY

To say I LOVE my infrared sauna with red light therapy is an understatement. You'll find me in my cocoon of warmth and renewal nearly every day for 30-50 minutes. I jones when I don't get into it before or after a workout.

The clinical proof abounds for the health benefits of this type of sauna and red light therapy.

Want one for yourself? Or want to grab the top PEMF mat out there, which also comes with red light therapy and a TENS unit for muscle stim?

My fave brand for all this -- and also the most affordable infrared sauna I have found (that is also FDA-approved, backed by incredible research, and the company makes it a priority to ensure the materials used reduce toxic burden and/or do not add to it) -- is Therasage.

And yes - the brand also now offers COLD PLUNGE therapy with their new TheraFrost -- the most advanced portable cold plunge system with a unique cooling system that bursts ozone into your water for purity.

For 10% OFF on ANY PRODUCTS offered on their site, be sure to use the link HERE -- and also use code: Samantha10 at checkout

Or just visit: https://bit.ly/3x900Vx

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MORE "HEALTHIFYING" FUN FROM SAMANTHA

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS --

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