Episode Details

Send us Fan Mail

In this episode of Ditch the Struggle we dive into:

• Exactly what is in my anxiety management toolbox including: supplements, techniques and meditations
• How anxiety is a sign our bodies feel unsafe (even if it is)
• The journey of finding what works uniquely for you 

Links and references ⚡️
🌿 Ashwaganda capsules
☕ Valerian tea
🌿 Lavender capsules
🌿 5-HTP capsules
🌿 Relora capsules
🌿 AOR magnesium capsules
🦋 Heal Your Body Guided Healing Meditation: Regenerate Your Cells/ Lisa A. Romano
⭐ Insight Timer app
📕 Our Polyvagal World: How Safety and Trauma Change Us
🎥 The breath of joy
🖋️ My morning routine
🎙️ EP4: Anxiety Symptoms-Weird, Wild & WTF [Personal]

The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.

📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now

⚡️Looking for career help? Work with me 1:1
🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify
❤️ Subscribe to my mailing list at alanaruoso.com for free & special offers.

Connect with me: Instagram: @alanaruoso
LinkedIn: linkedin.com/in/alanaruoso

Hi! I'm a graphic designer and certified career & success coach in Toronto, Canada. Using humor, empathy, and radical candor, I help clients set new boundaries, build self-esteem, eliminate self-sabotaging behaviors, and implement career growth strategies so they can achieve success on their terms.

Show edited and produced by Sue Ruhe: @suru.productions. This podcast is not a substitute for therapy, medical or financial advice. Listeners take responsibility for their actions....