Episode Details

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: The best way to use a cold plunge! (2:28)

• A discussion on the assassination attempt on Donald Trump. (12:02)

• Birthdays at the Schafer household. (25:34)

• When your wife gets ‘closed.’ (31:52)

• Mind Pump’s current Butcher Box favorites. (32:50)

• What grosses you out when it comes to babies? (34:23)

• Lab-grown brains. (37:47)

• Aurelius is FULL of boy energy. (40:22)

• How fitness is such an impactful thing for a kid to pick up. (46:35)

• Shout out to the book Chaos: Charles Manson, the CIA, and the Secret History of the Sixties, by Tom O’Neill. (56:39)

• #ListenerLive question #1 – Would coming off testosterone be appropriate for me, or staying on it? I am trying to find the root cause of my low sex drive and nutrient deficiencies. (58:27)

• #ListenerLive question #2 – Can you superset bilateral and then move to unilateral exercises? (1:14:16)

• #ListenerLive question #3 – I've recently become addicted to doing CrossFit, but my concerns are with doing these multi-body part movements and mobility. Should I also be doing isometrics, and if so, how often and which muscle parts are most important? (1:20:46)

• #ListenerLive question #4 – What can I take from your guy's advice and change it to fit someone in their early 20s? (1:39:52)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Cold Plunges for Anxiety & Depression - neurolaunch.com

• The Trump assassination attempt rattled the nation. Here’s what we know about the investigation.